GYM NOW OPEN

03 9063 2743
Book Now
High Protein

Steak & Rice

CALORIES

600

MACROS

PROTEIN

65g

CARBS

80g

FAT

19g

FIBRE

2g

Ingredients

IngredientAmount
Steak300g
Medium Grain Rice180g

Cooking Instructions

  1. Season Steak with Salt, Pepper and Garlic Powder
  2. Cook your rice
  3. Preheat your grill to 200c
  4. Grill steak on one side for 1 minute and 30 seconds
  5. Rotate steak 45 degrees and grill for another 1 minute 30 seconds
  6. Flip steak and repeat Steps 3 & 4
  7. Use temp sensor to cook to desired doneness, 130f is a perfect Medium Rare.

INSTAGRAM

Your premier destination for rehabilitation and performance excellence in Airport West, Melbourne.

Contact
Services
Physiotherapy
Personal Training
Strength & Conditioning
Adolescent Programming
Biomechanical Retraining
Hypermobility Treatment
Injury Prevention
Nutrition
Performance Testing
Recovery
Compex
Game Ready
Hot & Cold Baths
Infrared Sauna
NormaTec Compression Boots
Theragun
Equipment
Prime Fitness
Compound Fitness
Nautilus
VALD
Resources
Blogs
Research Studies
Weightloss
MENU
Ready to invest in your health?
© 2024 by Asset Health & Performance. All Rights Reserved.

Gym Code of Conduct

Privacy Policy

Web Design by

MAKE AN APPOINTMENT

For all appointment bookings with one of our team members, please click below.

  • Physiotherapy
  • Strength & Conditioning
  • Personal Training
  • Coaching
Book Now

RECOVERY

For Recovery Sessions & All Members, please click below.

  • Compex
  • Game Ready
  • Hot & Cold Baths
  • Infrared Sauna
  • Normatec Compression
  • Theragun
Book Now

CLASSES

For Classes please click below.

  • Mat Pilates
Book Now