Fuel Your Performance with Essential Macronutrients
Understanding nutrition is crucial at Asset Health and Performance, where we recognize its impact on physique, body composition, and peak performance. Our nutrition education focuses on the three main macronutrients—protein, carbohydrates, and fats—each playing a unique role in fueling your body and supporting your training goals.
Dive into the science of macronutrients with our expert-guided nutrition program. Learn how proteins, carbs, and fats contribute to tissue repair, energy supply, and overall health, enhancing your ability to perform at your best.
Protein is vital for muscle growth and repair, providing 4 calories per gram and having the highest thermogenic effect, meaning a significant portion of its energy is used just during digestion. It’s also the most satiating macronutrient, making it crucial for those in a calorie deficit.
Use the Basal Metabolic Rate (BMR), Body Mass Index (BMI), and Total Daily Energy Expenditure (TDEE) calculator as a basic guide to understand your metabolic rates and energy expenditure.
Keep in mind that individual differences and multiple factors affect these calculations, so they should be seen as general estimates rather than precise measurements.
BMI | WEIGHT STATUS |
|---|---|
Below 18.5 | Underweight |
18.5 – 24.9 | Healthy |
25 – 29.9 | Overweight |
30+ | Obese |
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