High Protein

Steak & Rice

CALORIES

600

MACROS

PROTEIN

65g

CARBS

80g

FAT

19g

FIBRE

2g

Ingredients

IngredientAmount
Steak300g
Medium Grain Rice180g

Cooking Instructions

  1. Season Steak with Salt, Pepper and Garlic Powder
  2. Cook your rice
  3. Preheat your grill to 200c
  4. Grill steak on one side for 1 minute and 30 seconds
  5. Rotate steak 45 degrees and grill for another 1 minute 30 seconds
  6. Flip steak and repeat Steps 3 & 4
  7. Use temp sensor to cook to desired doneness, 130f is a perfect Medium Rare.

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