Reshaping Movement for Peak Performance
Explore our specialized biomechanical retraining program at Asset Health and Performance, where we redefine the way individuals run and move to enhance athletic performance and reduce injury risk. Our innovative approach focuses on optimizing running mechanics, agility, and change of direction techniques to elevate sprint speed and refine on-court, on-field, or on-pitch performance.
Our expert team conducts personalized sessions to identify movement inefficiencies and biomechanical imbalances. With evidence-based strategies, we tailor interventions that improve stride length, cadence, and foot strike patterns, unlocking your full athletic potential on the field.
Utilizing advanced video analysis technology to assess and optimize your running gait for enhanced performance and injury prevention.
Targeted exercises and drills to improve stride mechanics, increasing efficiency in running speed and endurance.
Focusing on agility and change of direction to enhance on-field movements, including cutting, pivoting, and deceleration.
Implementing techniques that focus on reducing the risk of injuries through proper movement patterns and biomechanical corrections.
Providing specific cueing to refine posture, arm swing, and overall body mechanics during athletic activities.
Enhancing body awareness and balance to enable athletes to perform controlled and quick movements with confidence.
Your premier destination for rehabilitation and performance excellence in Airport West, Melbourne.
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